6 Ways to Stay Healthy When Working at the Office

If you’re reading this, chances are that you work. And if you work, it’s likely that your job requires long hours of sitting and staring at a computer screen.  With the advent of technology and artificial lighting, many people now spend most of their time indoors – which is not exactly healthy for humans. The following are six ways to stay healthy while working:

1. Drink water

Some people like to drink coffee or other caffeinated drinks while working, but this can dehydrate you. Instead, drink water while working, as dehydration can lead to dizziness. If you’re feeling thirsty, drink some water. You’ll focus better and be able to get more work done. It’s also great at fighting fatigue and dehydration that can make you feel sluggish throughout the day.  Water also cleanses the body of waste products that are harmful to its well-being.  Make sure to bring a bottle of water with you and take small sips every few hours.

  2. Stretch regularly

You don’t want to hurt your back and not be able to work for the rest of your life. Stretching will relax your muscles and improve blood flow, which lowers the risk of muscle tears and strain. It’s important to stretch regularly while working at your desk so you can stay flexible and healthy. Take a few minutes every hour or two to walk around the office, stand up from your workstation, wiggle your fingers and toes, rotate your arms.  Not only will it help you feel less fatigued, but it’ll also keep your body limber and healthy.

3. Take breaks

The human brain can only focus for so long before it needs a rest. If you don’t give yourself adequate time to recharge, then your work will suffer, and you’ll be less productive at the end. Taking a break to relax is important for your productivity and health. You should take a break for every 50 minutes you work. It’s good to go outside, get some fresh air, listen to music, play games on the computer or mobile phone for a few minutes.  If you don’t take breaks, you’ll only get more stressed out and won’t be able to work as effectively.

4. Exercise

Exercise while you work is a great way to burn calories. By taking the stairs instead of the elevator, or going for a walk during your lunch break, you can lose weight and be more productive at work. However, if you can find a way to fit in at least 5 minutes of some form of cardiovascular activity while working, it’ll help your concentration throughout the rest of your day.

5. Eat healthily

You can eat healthily without giving up on your busy schedule. First, you have to eat breakfast. A full breakfast is best because it gives you the energy needed for a long day of work. You can bring your own lunch. It’s easy to make food you love at home instead of eating out all the time. If you want to be productive, make sure to always eat healthy. If you need a quick snack while working at your desk, I recommend eating an apple and drinking some water.

6. Take a nap

One of the best ways to maintain your health while working is to take a brief nap in the middle of the day. You can work and sleep at the same time. If you’re using a computer, just make sure to set it so that your eyes don’t move around too much after taking a short nap. It’s important to take a break while working. I recommend taking a short 5-minute nap in the afternoon to help refresh your brain and avoid burnout. Just remember not to fall asleep at the keyboard, or else you might lose some work!

20 Ways to Upcycle Things

Organizing and clearing your old stuff costs nothing. This year is the best time to upcycle your old things to help create a better environment for the world. Go green!

Here are 20 ways to upcycle your things:

Pretty Paper

Turn your pretty paper into a table runner. It’s as easy to use as it is easy to dispose of; use, clean, and dispose. Plus, a colorful table runner is pleasing to the eyes.

Kids Doodles

Kids will always be the most creative artists. Put your kid’s work on display by framing or hang their drawing as a group to make a gallery wall.

Coffee Filters

One of the life hacks to protect your kitchenware from scratching is to place a coffee filter between each bowl when stacking.


Kids love to play, so turn your unused tablecloth into an indoor playhouse.

Saucer and Pebbles

You may not always give sight to bees, but bees like to bathe. Pollination is essential for the environment, which bees can only do. Use saucer and pebbles to provide bees with a spot to rest and drink.

Pot Lid Rack

Pot lid rack can be a hassle in the kitchen, so put it in your closet as an organizer instead.


The space-saving tip is to use baskets as storage. Put it in any space where storage is needed.

Cardboard Box

Turn leftover shipping boxes with vinyl shelf liner into a custom organizer for a clutter-free drawer.

Old Tin

Got a vintage tin? Pick flowers and use the old tin as a vase, then arrange it into a charming centrepiece.

Tree Stump

Going for organic? A tree stump is the best modern planter that can hold your plants.

Wood Crates

Beat the heat by making lemonades. Let your kids share a refreshing lemonade by creating a lemonade stand using wooden crates.

Pretty Scarf

Got a pretty scarf? Get handy and turn your scarf into hanging curtains for the kitchen.


Repurposed your old and unused stepstool as a tiered plant stand. Put up a thriving plant in one corner to create a refreshing atmosphere for your living room.


Driftwood can be a souvenir piece, but you can use it to hang your necklaces and other parts of jewellery.

Scrap Wood

Another space-saving tip is to turn scrap wood and clothespin into garden gear organizer by hanging your gloves and hat.

License Plates

Get crafty! Get your collection of old plates and turn it into a room divider.

Coffee Table

Need an ottoman? Get that old coffee table and turn it into an upholstered storage ottoman.


Glamour up your room by displaying a quilt hanging from a bathroom towel rack.

Fitted Sheet

Got a party to host? Set-up a clean and beautiful table using a fitted sheet as a sub for a tablecloth. A fitted sheet keeps the things on the table from shifting or flapping around in the breeze.

Pocket Change

Go green this year by using pennies as slug repellant. Make a DIY penny ball to ward off slugs.

Upcycling your old stuff provides you with more space and storage. Moreover, you help reduce waste. It may be a small act of recycling, but these small changes can help the environment a little better. Keep recycling for a greener world.

Newest Blogging Trends in 2021

Blogging has grown to become a potent form of writing. It is an efficient way of spreading information, sparking conversations and sharing opinions. And as times are changing, so do the ways of blogging. In this article are different trends that we can expect to surface in the blogging world this year.

First off, reserved domains are definitely one of the things readers expect to see when they click a link to a website. Reserving a domain is a great investment in a blogging career because it increases your blog’s visibility on the web and we think that 2021 is the year when more bloggers catch up to this.

Readers are also looking for more content written from diverse point of views. The call for representation on every form of media has never been louder. In the blogging world, we can look forward to reading stories and opinions from writers that come from various places and represent people in all walks of life.

Stories that come from a writer who bears firsthand experiences tend to feel more interesting. Relatable content is among the things that readers are craving for. And along with being relatable, blogs that aim to be socially relevant is also highly sought after.

We now live in an ever-changing world. Important stories occur from all over the world within a nick of time and to keep a platform silent amidst these events is a huge mistake.

Readers clamor for blogs that are socially aware and, at the same time, visually appealing. Increasing the visual aspect of your content will easily pique the interest of readers. People on the internet don’t have long attention spans which is why providing striking graphics and illustrations is helpful in sharing and spreading information that will leave a mark in their minds.

Other than that, it’s also smart to make your blog interactive; a site where readers can also share their opinions upon reading yours and make a conversation out of it. We said earlier that blogging is a powerful tool in spreading information. Upon laying down the news, it is important to leave a corner for readers to learn from each other as well.

In order for bloggers to hand out information efficiently, they must first find out what type of marketing suits them. Without proper marketing, there won’t be a way for readers to find a blog or a content that they are looking for. The top trend today for online marketing is no other than social media promotions.

We can expect to see more bloggers resorting to social media platforms to increase their site’s visibility. There’s no better way to market a blog since most people who use the internet does so to scroll through social media.

Collaborating with other content creators will also gain popularity in the year 2021. Bloggers have created a community among themselves, so teaming up for a content won’t be that hard. This is already the trend for YouTubers, but this year we can expect bloggers to do the same.

How to Improve Work-Life Balance?

Balancing personal life and work can be quite challenging. There is no perfect formula on how to work-life balance, but there are ways on how to improve it.

What is work-life balance?

A work-life balance is a quality of life where an individual equally prioritizes the demands of personal life and professional life. Having a work-life balance produces positive effects both in work and at home. It lessens stress and lowers the risk of burnout.

Here are tips on how you can improve personal life and career:

  1. There is no perfect formula in work-life balance.

Balancing personal life and career does not require a perfect schedule. The reason why professionals tend to be stressful is that they strive for extreme productivity. When one’s goals are not met, it will result in stress and unsatisfaction.

Do not strive for perfection; instead, strive for progress. There is no wrong of wanting to work, but do not overdo it. Pursue a job that you love and enjoy, so it will not restrain you from having a life.

  1. Manage your time.

There is a tendency to focus on one area when responsibilities and work tend to pile-up. Managing your time can be challenging in the face of increased responsibilities. It is not about dividing your hours to meet each demand, but it is about being flexible to get things done.

  1. Set your priorities straight.

Pay attention to what is more important. Avoid any unnecessary work that could waste your time. Set a structure of your day to increase productivity.

  1. Prioritize your health.

Most professionals tend to neglect their health. When physical, mental, or emotional health gets affected, it could lead to poor performance and lower productivity. Prioritizing one’s health will make you a better employee, resulting in less work and more opportunities.

  1. Learn to rest.

It is okay to cut ties with the world and allowing yourself to recover from a stressful week. Resting gives your mind clarity and for other thoughts to spring. Taking a break also redirects yourself, refreshes your being, and prevents you from having a burnout.

  1. Make time for family and friends.

A critical aspect of life is to make time for loved ones. It makes better and stronger relationships and avoids conflicts. Spending time with your loved ones should not be neglected because you have them first before your job.

  1. Have a me-time.

It is okay to have time for yourself; it is essential. Taking time for yourself is also having a sense of well-being. Brush off all that insecurities and pressure, forgive yourself for being stressed over little things. It is vital to take time off to mentally and physically recharge.


As an individual, you are not exempted from work and responsibilities. They are part of your life that needs action.

Life and work can be overwhelming most of the time. But there are ways on how you can manage and balance them well. Setting time, prioritizing what is essential, and taking time-off will lead you to the right track.

How to Choose a Career?

Choosing a career path is a succession of smaller decisions that add up to a significant impact on your well-being and happiness. It is more than deciding what you will do to make a living, it is all about considering the career which you are satisfied with, and your heart is set unto it.

In our current situation, we lack control of the things, whether it is health or economic conditions, and it is scary. It is just merely reminding us that life contains events that are not predictable and uncontrollable. Making life decisions, like choosing a career, always involves a degree of probability because we cannot control all the inputs, but then, it is indispensable.

You can start choosing a career by ensuing these steps:

  • Evaluate Yourself

It is a bright idea to take time for a self-reflection when choosing a career. In personal assessment, know your strengths, weaknesses, skills and personality. By this means, you can quickly determine what kind of work you are capable of. On the other hand, you must reflect on what type of work you enjoy and who you want to work with. 

Also, you need to recognise your must-haves in a particular job, from the range of salary to your employment safety. It is quite essential to know what you need from a career in advance.

  • Enumerate a list of Job to Explore

After your self-evaluation, start gazing for jobs that sound attractive or beneficial to you. Please write down the tasks that you don’t know much about and take time to research them. With this, you may end up finding a career path that is in accordance with your capability. Besides, remember that job titles don’t always mean the actual job.

  • Endure Training

Once done with narrowing down the list of one or two possible career paths, you’ll need to assess if you need to undergo additional pieces of training. While other companies prefer on-the-job training, but it is best if you come prepared and already possess their standard. Always pay close attention to sections labelled with “Requirements” and “Training Experience” and be ready to endure whatever training is required. 

Once you know that you’re qualified for this career path, immediately update your resume to reflect your relevant skills and strengths. 

  • Explore and Apply for Jobs

Knowing yourself and having the proper training will make sure your employment. After the processes, it is now time to explore the world to find the appropriate job for you. You can also browse on the internet about open opportunities. And when you finally find out the best career path for you, don’t hesitate to pass an application and perform your best. 

  • Enjoy Growth and Learning

It is true that in any career you’ll find yourself in big adjustment. Yet, during your transition time, look for the thing that you are enjoying and learn from it. You will continue growing and changing as you understand more about your industry and yourself. 

If your career gives you the feeling of uneasiness, it is helpful to go back to your future goals. It may be hard for the first time, but it is worth it when you find the best career for you.

How to Start a Vlog in 2020

A lot of people are on social media mostly for entertainment and visits different websites, doing research, reading, watching and basically whatever it is that they want.

There are news, blogs, movies, TV shows and anything you might think of under the sun available now on your mobile devices.

The things we mostly visit are categorized as blogs, vlogs or news.

If you are interested in creating your very own vlog, then please continue on this article.

What is a Vlog?

A “vlog” is a video log, or video blog is anything you take that can be uploaded on the internet. Usually, vlogs are found on popular social media platforms such as YouTube, Instagram, or Facebook. The difference between a vlog and a blog is that it is in a video format. Vlogging is much more difficult to some because it includes a lot more rather than just written words and some images.

What are things I can vlog?


Honestly speaking you may talk or discuss anything under the sun as long as it is something you are genuinely interested about (or knowledgeable) that can interest others.

Ask yourself these first:

Why do I want to vlog?

Is it to earn money, be an influencer, be famous, get free stuff, to educate, raise awareness, etc.?

What will be my Vlog content?

Popular topics or niche now are:

Online Games





Online Polls



Trying New Things




There is a great list of topics that you can vlog about but be specific and know who your target audience is. You wouldn’t make a vlog just for yourself, correct?

Things to Consider

How often should you post?

The answer is as often as possible, but consistency is the key. It doesn’t matter if it is once a week as long as you are consistent.

Length of the vlog

If you are a rookie or just starting to vlog, 5 to 10 minutes is a good length. Try to be creative as much as possible in the shortest amount of time. Give your point across then ask your audience to engage. Ask some questions or comments.


A camera that can produce at least 480p is great for beginners and a good microphone. You don’t need a high-end phone. You may get anything as long as it gets the job done. You might also want to edit your videos, get some free video editors app stores for it. Last but not least, a speedy internet connection.


Vlogging is truly amazing and even more if you know how to make one. Good luck in your first upload and remember a good vlog will deliver a quality image, sound, content and relevance.

The Most Loved Disney Villains

They say that every story has a villain but every villain also has a story. This is probably the reason why despite their villainous acts, Disney villains are still some of the most well loved characters in both film and book versions of Disney stories.

While everyone loves to see the happy ends of the princesses and their knights in shining armor, their sweetness will be for nothing without someone who tries every trick to pull them apart.

Without further ado, here are some of the best Disney villains that fans love to hate or hate to love, whatever applies.

  1. Sleeping Beauty’s Maleficent

Sleeping Beauty remains to be one of the Disney films with the most gorgeous animations. But, this spellbinding story is made even more captivating thanks to Maleficent, the lead villain. Maleficent almost has everything you can expect from an excellent Disney villain. Conniving and evil, she became an instant icon the first time she appeared.

  1. The Lion King’s Scar

Scar is a delightfully vile and reprehensible villain named as such because of his facial mark. He callously murdered his own brother and ordered his adorable nephew’s execution just so he can become the ruler of all animals. Together with his hyena minions, Scar was ruthless in doing everything necessary to become powerful.

  1. Peter Pan, Return To Never Land’s Captain Hook

Although not an original Disney creation, their version of Captain Hook from the 1953 movie Peter Pan is considered as the most defining and distinctive interpretation of this infamous literary character. Despite being less menacing than other versions with his own grave terror moments on the young protagonists, Disney’s version of the sea-based character with revenge running through his blood has perfectly combined the character’s cruel desire of hunting and killing Peter Pan and his buffoonish side.

  1. Snow White And The Seven Dwarfs’ The Evil Queen

In the Disney world’s evil realm, who can ever forget The Evil Queen’s request for an innocent girl’s heart? Queen Grimhilde, more popularly called the Evil Queen never liked the thought that someone else in the kingdom surpassed her beauty that she went out of her way to kill anyone who may take her place. Needless to say, this villain is totally insane. Using her magic mirror to ease her insecurity, she found out that her own stepdaughter was her competition. She then disguised herself as a hag to poison Snow White all because she was prettier. Now, that’s crazy, isn’t it?

  1. Beauty And The Beast’s Gaston

Gaston is the personification of misogyny. This brawny and brutish man has an overinflated sense of self with any regard for people he considers weaker than him. While it was entertaining to watch his failed dim-witted attempts of wooing Belle, Gaston ultimately became one of the more sinister Disney villains because of his stubborn and childish belief of being entitled to anyone and anything he wanted. His villainous and manipulative acts are extra gross that you cannot help but hate him outright.